Elementa Integrative Therapy
Soft Tissue & Remedial Massage Therapy
Movement, tissues, and nervous system in balance.
My Therapeutic Approach
Autonomic Nervous System Regulation
Craniosacral Therapy
Sport massage
Relaxion massage
Deep tissue massage
TMJ Therapy
Advance Deep Tissue Therapy
Autonomic Nervous System Regulation
Our autonomic nervous system constantly balances two systems: one that activates alertness (sympathetic) and another that supports rest and repair (parasympathetic). How your body feels and functions depends on which system is dominant at any given moment.
During treatment, we measure your body’s current balance using advanced software that provides real-time data, helping us create a personalised plan just for you.
Regulation of the system may include techniques designed to stimulate the vagus nerve, such as:
Manual therapy | Breathing mechanics re-education | Mindfulness and relaxation strategies
Other evidence-based approaches to help your nervous system return to balance
This integrative approach helps your body reduce tension, improve recovery, and feel more in control, while also supporting low-grade inflammation regulation, which can contribute to reducing chronic pain and improving overall wellbeing.
TMJ Therapy
(Temporomandibular joint)
Jaw and facial muscle tension can lead to pain, headaches, difficulty chewing, and tightness in the neck or shoulders, affecting your daily activities and overall wellbeing.
In this therapy, I provide hands-on support for TMJ-related muscle tension. Each session begins with a detailed assessment of jaw, neck, and upper shoulder muscles, posture, and contributing factors such as teeth clenching or stress.
Treatment focuses on reducing muscle tightness, improving jaw mobility, and supporting better functional activities, using gentle manual therapy, myofascial release and targeted exercises.
Postural and movement guidance is also included to help correct habits that may contribute to TMJ issues.
Mikayla Walker
Prior to seeing Marcia I had had been dealing with TMJ issues and neck pain for a long time and tried various different forms of treatment, with limited relief. Since working with Marcia, I’ve been able to manage the pain and even start living a relatively normal life. Besides being excellent at what she does, she is so lovely and understanding! Making it a really great experience. I’d recommend her to anyone experiencing similar issues
Yasna Veloso
I had been struggling with lower back pain for a long time. I tried seeing various specialists, doing different exercises, and even changed my mattress, thinking it might be the cause. But nothing seemed to work—until I met Marcia. From the very first session, she knew exactly what was causing my pain and how to treat it. Incredibly, my pain disappeared that same day! I am beyond grateful to Marcia for her professionalism, skill, and genuine care. Her expertise made all the difference, and I can’t recommend her highly enough! Thank you, Marcia!
Happy clients
TESTIMONIALS
Have any questions?
If you have any questions about the therapies, feel free to contact us.
HICAPS (Health Industry Claims and Payments Service) is a leading electronic system in Australia that allows you to process claims for private health insurance, Medicare, WorkSafe, and other compensation instantly and at the point of service, such as at a dental or physiotherapy clinic. By using your health insurance card, the HICAPS machine automatically deducts the benefit from your policy, and you only pay the remaining co-payment, saving you time by eliminating the need for manual claims.